CHIA & SEAWEED CRUSTED SALMON, EMERALD GARLICKY BROWN RICE & GREEN GINGER MISO SAUCE 

by Zars Kitchen Admin

I’ve teamed up with my favvvv @LeCreusetUK on a #FeelGoodFood campaign using fresh ingredients and superfoods.

An exquisitely delish dish bursting with umami and mountains of green goodness… this chia and seaweed crusted salmon is grilled to juicy perfection and will become your new family favourite!!

CHIA & SEAWEED CRUSTED SALMON, EMERALD GARLICKY BROWN RICE & GREEN GINGER MISO SAUCE

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • RICE
  • 400g Brown rice, cooked
  • Oil - I used avocado
  • 2 Onions chopped small
  • 6 Garlic cloves crushed
  • 100g Kale, chopped
  • 200g Spinach
  • Sea salt flakes and black pepper
  • .
  • GINGER MISO SAUCE
  • 100g Kale, sliced
  • 200g Spring greens, sliced
  • 200g Spinach
  • 4 tbsp White miso paste
  • 4 tbsp Ginger minced
  • 6 Garlic cloves crushed
  • 80g Fresh coriander with stems
  • 80g Peanut butter
  • 100ml Soya sauce
  • 0.5tbsp Palm sugar (or light brown sugar)
  • 1 tbsp Sesame oil
  • 3 Green finger chillies
  • 0.5 Red onion
  • .
  • SALMON
  • 4 Salmon Fillets
  • Olive oil
  • 2 tbsp Chia seeds
  • 3 tbsp Furikake
  • Sea salt flakes and black pepper

Instructions

  1. Sauté garlic and onions on med heat in a little oil and butter until translucent, add the kale and spinach, cook till soft
  2. Add the cooked brown rice, mix thoroughly and season with sea salt and pepper
  3. Blanch kale, spinach and spring greens 8-10 mins, drain, squeeze excess water, set aside
  4. Transfer greens to a food processor, blitz to a thick paste
  5. Add the remaining ingredients, blitz until combined, set aside
  6. Preheat the oven grill
  7. Combine chia seeds, furikake on a plate
  8. Drizzle salmon with olive oil and season, then press skin side down into the chia mixture, grill until the skin is golden crisp and cooked through
  9. Serve garlicky emerald rice topped with salmon and drizzled with ginger miso sauce
  10. Enjoy!

** The leftover Ginger Miso Sauce can be stored in the fridge and used within 1 week, alternatively it freezes beautifully. Enjoy it drizzled over grilled vegetables or mixed in with noodles**

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