Char-Grilled Okra Skewers

I am saying goodbye to deep-fried and calorific okra, or even worse slimy okra. This tangy char-grilled four-ingredient version is simple and makes such a delicious addition to any meal. I know it will even convert you to non-okra lovers, and bonus, it is vegan too.  

We had these as an appetiser before dinner. Even the kiddos gobbled them up. I was amazed at how fast the entire plate disappeared… the squeeze of lemon at the end sets the spices off beautifully… I know once you try these, you will wish you made a double batch!!

If you’ve never tried Chettinad masala spice, it’s so worth giving it a try… A flavour is a bursting blend of coriander, chilli, cumin, fennel, cardamom, cinnamon, black pepper cloves, star anise and kapok buds. Trust me… it will become a new staple in your larder once you try and is so versatile. It goes beautifully with all meats, fish and veggies!

Char-Grilled Okra Skewers

Serves: 6 Prep Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• 500g Okra, also known as Bhindi or Ladies Fingers
• 2 tsp Chettinad Masala
• Olive oil
• Sea salt flakes and black pepper
• GARNISH: Lemon wedges, fresh coriander

Instructions

1. Heat a griddle pan or BBQ until hot.
2. Put the okra into a bowl, drizzle with olive oil, sprinkle with the Chettinad masala, sea salt and black pepper, rub the spice mix all over the okra so it is all fully coated.
3. Pierce the okra onto skewers, doubling the skewers up if necessary as the okra can be quite long.
4. Cook on the griddle pan or BBQ until cooked through and charred
5. Enjoy hot with a squeeze of lemon and some freshly chopped coriander 

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Would love to hear your feedback! If you make this recipe, please tag me on Instagram @zarskitchen.