MEXICAN KALE & BLACK BEAN RICE

by Zars Kitchen Admin

This Mexican Kale & Black Bean Rice is infused with garlic, onions and chipotle spices and will rival any restaurant Mexican rice.  It’s budget friendly, so easy to make and perfect for a quick weeknight dinner.  Packed with vegetables and bursting with flavour, this recipe is sure to become your new family favourite!

Kale provides great value for family cooking – Versatile, convenient, nutritious, quick and easy to cook and ideal for plant based dishes too.

To find more delicious, cost-effective ways to use kale visit www.discovergreatveg.co.uk

MEXICAN KALE & BLACK BEAN RICE

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 tbsp Vegetable oil
  • 2 Onions, chopped
  • 2 Garlic cloves, crushed
  • 2 Tomatoes, chopped small
  • 2 tsp Chipotle lime paste or Chipotle paste
  • 200g bag of Kale, chopped
  • 200g Long grain rice (I used Basmati)
  • 400-500ml Water or vegetable stock
  • 1 x 400g tin Black beans, rinsed and drained
  • 25g Coriander with stems, chopped fine
  • Garnish: Lime wedges and more fresh coriander (optional)

Instructions

      1. Heat the oil in a large non stick pan over medium heat
      2. Add the onions to the pan, sauté for 5 minutes until everything starts to soften
      3. Add the garlic and sauté for another minute, then add the tomatoes and chipotle paste and sauté for a few more minutes
      4. Add in the kale and continue to cook until it is wilted completely
      5. Tip in the raw rice and mix well, add a little more oil if necessary.  Mix continuously and allow the raw rice to develop the flavours for a couple of minutes
      6. Add 400ml of the water or vegetable stock, then the black beans and bring everything to a boil
      7. Cover, reduce the heat to low and simmer for about 20 mins or until the rice is tender. Add the remaining stock/ water if you like the consistency of the rice softer, make sure to stir a few times towards the end of cooking but always cover again
      8. Remove from the heat, keep the lid on and let the rice steam itself for at least 10 minutes
      9. Season to taste, then stir in most of the coriander
      10. Garnish with lime wedges and the remaining coriander
      11. Enjoy!
Did You Make This Recipe?
Would love to hear your feedback! If you make this recipe, please tag me on Instagram @zarskitchen.

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

You may also like