by Zars Kitchen Admin

The perfect lunch which I devoured very quickly… the combo of the garlicky tomatoes, creamy avocado, salty tuna, spicy chilli flakes and zingy dill with that crunch of sourdough… sooo lush! 

Super speedy to make as the salsa is blitzed, then drained so the whole process takes about 15 mins only.

Fish4Ever @fish4ever take such great care with their sourcing that we can be certain their fish is locally sourced, landed fresh, and prepared to the highest quality standards.  Enjoy!!


Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 slice Sourdough bread
  • Handful Lambs lettuce (or any baby greens)
  • 120g tinned Tuna, drained
  • Olive oil for drizzling
  • Sea salt, black pepper and chilli flakes to taste
  • Small handful fresh Dill leaves
  • .
  • GUACAMOLE (makes extra)
  • 2 Avocado’s, diced
  • 1 Tomato, deseeded, diced small
  • 2 Spring onions, chopped fine
  • 1 handful Coriander chopped
  • 1 Red chilli, chopped fine
  • 1 Lime, juiced
  • Sea salt & black pepper to taste
  • .
  • SALSA (makes extra)
  • 2-3 large Tomatoes
  • 0.5 Red onion
  • 1 handful Coriander
  • 2 cloves garlic
  • 2 tbsp Lime juice
  • 1 Chilli, chopped fine (I used 2 Mexican Anchos)
  • Pinch of Sea salt
  • 1 tbsp Sherry vinegar


1. Mix all guacamole ingredients in a bowl, taste and adjust seasoning to your liking, set aside
2. In a food processor pulse all the salsa ingredients until combined (not too much or else it will become liquid), drain through a colander, set aside
3. Toast the sourdough, slather on the guacamole, top with some lands lattice then add a few generous spoons of the salsa
4. Flake over the tuna, drizzle with olive oil, season with salt, pepper and chilli flakes then top with the dill
5. Devour immediately!

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Would love to hear your feedback! If you make this recipe, please tag me on Instagram @zarskitchen.

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