DAAL, AUBERGINE & CAVOLO NERO CURRY

by Zars Kitchen Admin

This was such a delicious fluke of a recipe because I had a ton of green lentils cooked that needed using up… plus a bag of cavolo nero and an aubergine.  

I seriously can’t big up this recipe enough… it’s beautifully coconuty with lots of flavour and textures and just tastes like a huge big hug in a bowl.  The more you let it cook the thicker it gets and the aubergine starts to just melt… soooo delish!!

DAAL, AUBERGINE & CAVOLO NERO CURRY

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 4 voted )

Ingredients

  • Choice of Oil (I used olive oil)
  • 1 tsp Cumin seeds
  • 1 Large onion, chopped
  • 4 Garlic cloves, crushed
  • 1” piece of Ginger, minced
  • 2 Green finger chillis, chopped fine
  • 0.5 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 6 Tomatoes, smallish in size
  • 1 tsp Sea salt flakes
  • 600g Cooked green lentils (300g uncooked)
  • 500-600ml Stock (Chicken or veg stock)
  • 1 tin Coconut milk
  • 1 Fresh Aubergine, chopped into 2cm pieces
  • 200g Cavolo nero, de-stemmed and cut into 2-3” strips
  • 1 handful Coriander, fresh, chopped roughly
  • SERVE WITH: Rice, Rotis, Greek yogurt and Choice of pickle (Achaar)

Instructions

  1. Heat 2 tbsp olive oil in a heavy based pan on medium heat, add the cumin seeds and cook a few seconds until sizzling
  2. Add in the onion and sauté until translucent, move the onion to one side once it is soft enough and add the garlic, ginger and chilli, move around the pan for a few seconds before adding the spices; the cumin, coriander and turmeric powder
  3. Cook the spices out for a couple of minutes, then add the chopped tomatoes and salt
  4. Continue cooking until the tomatoes form a paste, then stir in the lentils and coconut milk, cook for a further 10 mins
  5. Pour in 500ml of stock, stir until it starts to boil again
  6. Turn down to a low heat and add the cut aubergine pieces, give everything a good stir, pop the lid on and continue to simmer another 30 mins, stirring a few times throughout to prevent sticking
  7. Add the cavolo nero after 30 mins and stir well, add more stock if you want the consistency less thick, cook for another 30 mins with the lid on and until all the greens have wilted and the aubergine has started to melt into the sauce
  8. Serve with rice, rotis, a swirl of Greek yogurt and your choice of pickle
  9. Enjoy!
Did You Make This Recipe?
Would love to hear your feedback! If you make this recipe, please tag me on Instagram @zarskitchen.

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