SWEET POTATO & BROWN LENTIL SALAD WITH A TURMERIC TAHINI DRESSING

by Zars Kitchen Admin

Sweet potatoes and shallots caramelised in the oven with spices then mixed with creamy avocado, nutty brown lentils, minced red onion, red peppers and cucumber, topped with a crunchy salad seed topping.  

The dressing is simply all blitzed in the food processor and made with fresh turmeric, ginger, miso paste, tahini, olive oil, cumin, sherry vinegar and water, it is then passed through a fine sieve to remove the little ginger and turmeric strands. 

A divine combo of flavours and textures… hope you enjoy this one!

SWEET POTATO & BROWN LENTIL SALAD WITH A TURMERIC TAHINI DRESSING

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 Sweet Potatoes, peeled and cut into bite size pieces
  • 2 Shallots, peeled and sliced thin
  • Extra virgin olive oil
  • 2 tsp Chipotle spice powder
  • 1 tsp Cumin powder
  • 200g Brown lentils, cooked
  • 0.5 Red onion, chopped fine
  • 1 Red pepper, chopped fine
  • 6 Radishes, chopped fine
  • 2 Small cucumbers, peeled, deseeded and chopped fine
  • Small handful fresh coriander with stems, chopped
  • Sea salt and ground black pepper
  • 1 Avocado, cut into bite size pieces
  • Sprinkle of salad seeds
  • .
  • TURMERIC TAHINI
  • 2”piece fresh Turmeric
  • 0.5” piece fresh Ginger
  • 1 tbsp White Miso
  • 240g cup Tahini
  • 180ml Water
  • 2 tbsp EVOO
  • Salt to taste
  • 0.5 tsp Cumin powder
  • 3 tbsp Sherry Vinegar

Instructions

1. Pre-heat oven to 200°C
2. Add the sweet potatoes and shallots to a lined oven tray, sprinkle with the chipotle and cumin powder and drizzle with olive oil. Roast in the oven until the potatoes are tender and starting to brown a little and the shallots are caramelised, about 40 mins
3. Blitz all ingredients for turmeric tahini in a food processor, strain the mixture through a fine sieve to remove any of the ginger and turmeric strands, set as side
4. In a large bowl mix together the brown lentils, red onions, red pepper, radish, cucumber and coriander, drizzle with olive oil and season with salt and pepper.
5. Transfer this to serving dish, top with the cooked sweet potato, shallots and avocado, then drizzle over the tahini dressing
6. Finally sprinkle over the salad seeds for some crunch
7. Enjoy!

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