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Lemongrass Turkey Meatballs With Udon Noodle Soup

Name: Lemongrass Turkey Meatballs With Udon Noodle Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Oriental
Ingredients: MEATBALL INGREDIENTS; 500g Turkey breast mince; 2 Shallots, chopped fine; 2 tbsp Fish sauce; 1 Egg; 0.5 tbsp Ginger, minced; 0.5 tbsp Garlic, crushed; 2 Spring onions, finely chopped; 1 Lime juice & zest; Small handful coriander, chopped fine; Small handful mint, chopped fine; 40g Panko breadcrumbs; 3 Lemongrass stalks, outer ends removed and chopped fine; 1 tbsp Chill sauce; Salt; SOUP INGREDIENTS; 750ml Chicken stock; 3 tbsp Soya sauce; 2 tsp Mirin; 1 tbsp Miso paste; 1 tbsp Sesame oil; Sea salt flakes and black pepper; 800g Udon noodles; 2 Pak Choi, cut into 4 lengthways; 2 Eggs, soft boiled; GARNISH: Chopped fresh coriander, chopped fresh spring onions, chilli oil (optional)

by Zarina November 12, 2021

November 12, 2021

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Here’s a twist on your standard meatballs… no frying involved, super healthy being high in protein using low-fat turkey mince from @morrisons and minimal fuss. These flavour bursting meatballs are baked until golden and come together so quickly. , We have this all the time over the winter in my house, as my kids love it so much! Easy for the perfect mid-week dinner, which the whole family will enjoy.

Lemongrass Turkey Meatballs With Udon Noodle Soup

Serves: 4 Prep Time: 30 Minutes Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

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Ingredients

MEATBALL INGREDIENTS

500g Turkey breast mince

2 Shallots, chopped fine

2 tbsp Fish sauce

1 Egg

0.5 tbsp Ginger, minced

0.5 tbsp Garlic, crushed

2 Spring onions, finely chopped

1 Lime juice & zest

Small handful coriander, chopped fine

Small handful mint, chopped fine

40g Panko breadcrumbs

3 Lemongrass stalks, outer ends removed and chopped fine

1 tbsp Chill sauce

Salt

SOUP INGREDIENTS

750ml Chicken stock

3 tbsp Soya sauce

2 tsp Mirin

1 tbsp Miso paste

1 tbsp Sesame oil

Sea salt flakes and black pepper

800g Udon noodles

2 Pak Choi, cut into 4 lengthways

2 Eggs, soft boiled

GARNISH: Chopped fresh coriander, chopped fresh spring onions, chilli oil (optional)

Instructions

In a large bowl, mix the minced turkey with all other meatball ingredients

Leave to marinate in the refrigerator for at least 20 minutes

Preheat the oven to 200°C, line a baking tray with foil

Remove mix from the fridge and mould into small balls, lay them out in a single layer on the oven tray

Bake in the oven until golden and cooked through, around 30 minutes, set aside

In a large saucepan, add the chicken stock, soya sauce, mirin, miso paste and sesame oil, bring to a boil, then turn to a simmer for 10 minutes

Cook the noodles separately in a pot of boiling water according to packet instructions, add the pak choi in with the noodles for 3 minutes, drain and set aside

Dish the noodles and pak choi into serving bowls, ladle the hot soup over, top with turkey meatballs and soft boiled egg

Finally, garnish with coriander, spring onions and chilli oil. Enjoy!

Did You Make This Recipe?
Would love to hear your feedback! If you make this recipe, please tag me on Instagram @zarskitchen.

Lemongrass Turkey Meatballs With Udon Noodle Soup

Lemongrass Turkey Meatballs With Udon Noodle Soup

Ingredients

Instructions

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