Tandoori Roasted Cauliflower & Bulgar Wheat Salad With a Mint & Coriander Yogurt Dressing

by Zarina
Tandoori Roasted Cauliflower & Bulgar Wheat Salad With a Mint & Coriander Yogurt Dressing

Char-grilled spicy tandoori cauliflower on a bed of baby spinach and bulgar wheat topped with sliced red onions and pomegranate dressed in a mint and coriander yoghurt.  The bulgar wheat bulks this salad up, so it is perfect for a fresh and healthy weeknight dinner… you’ll be lucky if you have leftovers for lunch the next day!

Tandoori Roasted Cauliflower & Bulgar Wheat Salad With a Mint & Coriander Yogurt Dressing

Tandoori Roasted Cauliflower & Bulgar Wheat Salad With a Mint & Coriander Yogurt Dressing

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 Large Cauliflower cut into large florets or wedges
  • 50g Bulgar wheat cooked to packet instructions
  • Large handful Baby Spinach
  • ½ Red Onion sliced thin
  • ½ Pomegranate
  • MARINADE
  • 2 tbsp Gram Flour
  • 1 tsp Olive Oil
  • 1 tbsp Ginger minced
  • 1 tbsp Garlic crushed
  • ½ Lemon juiced
  • 2 tbsp Tandoori Masala Powder
  • 3 tbsp Greek yoghurt
  • ½ tsp Cayenne pepper
  • ¼ tsp Paprika
  • ½ tsp Chilli powder
  • 1 tsp Garam masala
  • 3 tbsps Olive oil or oil of choice
  • 1 tsp Salt
  • DRESSING
  • 250g Yogurt
  • 15g Mint leaves
  • 15g Coriander leaves
  • ¼ Small red onion chopped
  • 1 Small green chilli
  • 1 Garlic clove
  • Pinch of sugar
  • Pinch of Chilli powder
  • 1 tbsp Lemon juice
  • Pinch smoked paprika
  • Salt to taste
  • Water to thin to desired consistency

Instructions

  1. Pre-heat the grill/ broiler in your oven
  2. Heat the olive oil in a saucepan on low-medium heat, add the gram flour and roast until slightly coloured, remove into a bowl.
  3. Add all other marinade ingredients and mix well.
  4. Add cauliflower florets to the marinade and mix thoroughly, making sure to brush the marinade into the cracks to maximize flavour.
  5. Tip the cauliflower onto a foil-lined oven tray and grill, turning halfway through until charred on both sides. Cook to your desired liking; I prefer mine to have a little bite to it and not too soft, set aside to cool.
  6. Blitz the dressing ingredients in a food processor to make the dressing and add water to your desired consistency. Set aside
  7. Assemble salad by mixing the baby spinach and bulgar, top with the charred cauliflower, sliced red onions, pomegranate, and drizzle on the dressing.
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